Monday, September 29, 2014

DAL JO PHULKO ( Sindhi Stuffed Dal Paratha)

This is a Sindhi stuffed paratha. We make it with moong dal stuffing. Like any other paratha it can be relished with curd and pickle.

Churi daal ..... 1 cup cooked - See recipe HERE
Cumin powder .. 1 tsp
Coriander powder .. 1 tsp
Red chilli powder .... 1/2 tsp
Mango powder/amchoor .. 1/4 tsp
Coriander leaves ............ handful - finely chopped.
Churi dal already has salt no need to add it.
Whole wheat flour ... about 2 cups
Oil or ghee


1. Mix all the spice powders and coriander leaves in the cooked dal. ( see the recipe of Churi Dal, how to cook it)
2. Knead the wheat flour with little salt and oil, adding enough water to make a soft dough.

3. Roll out the roti to the size of a puri and stuff it with the prepared dal masala. Seal the edges together like a pouch and roll it again carefully.

4. Roast it on a griddle pouring a little oil or ghee until done.

For kids you can make it with plain churi dal...
Serve hot with any pickle and curd.


  1. Wow, looks delicious. Never thought of making dal paratha.. a must try!

    1. This is a Sindhi speciality.. do try it out.:)

  2. This looks delicious. I love finding new things to add mango powder to.

  3. parathas look so delicious. A good morning or evening snack/light meal.

  4. I like parathas and stuffed parathas have always been my favourite. Adding dall as a filling is great idea.