Thursday, June 24, 2021

BAJHRI JO DHODHO / BAJRE KI ROTI / PEARL MILLET FLAT BREAD


 Bajhri jo Dhodho  is a traditional Sindhi style bajre ki roti / bhakri which is mostly eaten in winters. Lot of green garlic is added along with finely chopped onion and  green chillies.This is served with curd and pickle. It pairs well with mint and coriander chutney also.  The same way we make jowar ki roti / Juar Jo Dhodho also. Dhodho with green chutney is also distributed like prashad in Sindhi temples after the satsang.

Bajra / Pearl Millets 

Pearl millet or bajra is a rich source of many nutrients including dietary fibres, antioxidants, and magnesium that can build up your immunity and keep infections like cold and cough at bay.

How Much Should You Eat ? -

Due to its high nutritional value, bajra is a great winter cereal that can be used in various dishes, both sweet and savoury. Bajra roti contains more energy and protein as compared to the normal wheat roti. However one should consume it in moderation as anything in excess can be harmful. The amount of consumption depends on one's personal diet and health conditions and Nutritional needs.
(information - Google)

  

Ingredients:
Bajre ka ata / pearl millet flour ..........  2 cups
Whole wheat flour ............................ 2 - 3 tbsps
Fresh garlic with greens .................. 1/2 cup
Onion  (finely chopped) .................. 4-5 tbsps 
Green chillies (crushed ) .................. 2-3 
Coriander leaves (chopped) ............. handful 
Ajwain / carom seeds ...................... 1/4 tsp 
Salt ............................................. to taste
Ghee or oil .................................. as needed 
Warm water ............................. for kneading.

Method:


1. Mix all the ingredients in a large platter for kneading. Add a tbsp of ghee and salt to taste.







2. Knead adding warm water as needed to make a soft and pliable dough. Set aside.






3. Roll out rotis dusting sufficient flour slightly thicker than the normal ones. If you can manage making by patting them like our elders did you can do that. I prefer rolling them out.







4. Transfer them carefully with the help of a wide spatula on to a griddle.. Roast them well flipping the sides. Spoon a little ghee on them.




5. Make all the rotis in the same way.




6. Serve them with curd and pickle. It pairs well with mint and coriander chutney also.





Thursday, February 25, 2021

JEERE TAMATE MEI SWANJHRO EIN BEEHA / DRUMSTICK FLOWERS AND LOTUS STEM STIR-FRY


 Swanjhro ( drumstick flowers ) and Beeha (lotus stem) are a delicacy for Sindhis and are extensively used in the Sindhi Cuisine. We have a variety of dishes, main course as well as snacks with them. 
Here is a simple stir-fry with the combination of both. No onion or garlic is used in this recipe yet it is so flavourful. It can be relished with rotis or dhodho ( Sindhi style bhakri)

Ingredients:
Swanjhro / Drumstick flowers ...... 1 bowl (boiled)
Beeha / Lotus Stem ...................... 10 - 12 slices (boiled)
Tomatoes ............................. 2 (cut into pieces)
Cumin seeds........................ 1 tsp
Turmeric powder ............... 1/4 tsp
Red chilli powder .............. 1/2 tsp
Coriander powder .............. 1 tsp
Cumin powder .................. 1 tsp
Salt ................................ to taste
Oil .................................. 3-4 tbsps
Yogurt .......................... 1-2 tbsps (optional)
Coriander leaves ............ handful

Method:
1. Heat oil in a pan and addthe cumin seeds.
2. When they crackle tip in the tomatoes.
3. Saute them and cook until they are soft and mushy.
4. Now add the salt and spice powders. Stir well and add 2-3 tbsps of water and simmer.
5. Now add the boiled lotus stem pieces and saute.
6. When the oil starts to separate add the boiled drumstick flowers.
7. Saute for couple of minutes until the moisture is gone. 
8. Finally add the coriander leaves.